Experts in wreath making are encouraging individuals to embrace the activity as a means to alleviate stress, anxiety, and depression. As the latest endeavor linked to mindfulness, wreath making is emerging as a therapeutic activity to help people cope with the demands of modern lifestyles and various health conditions.
Wreaths.co.uk, a DIY wreath making company, has introduced seasonal wreath-making kits to provide customers with an immersive and sensory experience. This endeavor highlights the growing awareness of the advantages that focusing on the present moment can offer.
Recent studies by the British Sociological Association reveal that 15% of Britons—approximately eight million individuals—have adopted mindfulness practices. As the mindfulness movement continues to expand and evolve, and the benefits of mindfulness become clearer, this percentage is anticipated to rise. Engaging in mindful activities is seen as a collective effort to support overall mental well-being.
Mindfulness is acknowledged by the NHS for its potential to help people manage stress, anxiety, and depression. Additionally, the National Institutes of Health in the US have reported that mindfulness can contribute to lowered blood pressure and improved sleep.
As the understanding of mindfulness broadens, the range of activities classified as mindful expands. While coloring has gained popularity as a mindful pursuit, as it directs focus on colors and designs, there are more options beyond this. Businesses are increasingly considering ways to foster their customers’ mental well-being through mindfulness practices, with Wreaths.co.uk leading the way.
Specialising in hand-crafted decorative wreaths, Wreaths.co.uk offers a variety of seasonal and occasion-based wreaths across the UK. The company also provides wreath-making kits, enabling individuals to immerse themselves in the present moment. Tom Yates, Director of TYSR Limited, the company behind Wreaths.co.uk, emphasises the sensory appeal of wreath making:
“Making a wreath is a delightfully sensory experience. You have the feel of the natural flowers and foliage in your hands, with bright colors to enjoy and the wonderful scent of the fresh blooms. It’s very immersive. The challenge of creating a beautiful wreath is great for focusing the mind. Plus, you end up with a lovely, long-lasting decoration for your home – wreaths kept outside can last for as long as eight weeks with regular watering.”
Wreaths.co.uk‘s kits encompass all essential materials required to craft unique DIY wreaths, with the contents varying based on the season. Creatives can also find inspiration on their website, which features seasonal ideas, tips for beginners, trend insights, hanging instructions, and more. The company extends a 10% discount to new customers on their first order.
