Suzanne Jenkins, the award-winning Founder of Zan Life Coaching, Amazon best-selling Co-Author, and podcast host, is set to lead a six-week workshop for Andover Mind, commencing on 6th August.
This initiative is specifically designed for carers of individuals with Dementia and Alzheimer’s across Hampshire, aiming to meet the increasing need for mental health and wellbeing support for caregivers, a group under significant pressure in the post-COVID era.
The ‘Care For Carers’ online workshop will run from 6th August to 10th September, featuring six weekly sessions, each lasting one and a half hours. This free support is intended for unpaid carers in Hampshire, typically those looking after family members, allowing participation without the need for travel or leaving those they care for.
Suzanne Jenkins, known for her impactful work in life coaching and mental health advocacy, brings over 15 years of experience to this workshop. Her approach focuses on empowering carers to prioritise their own health, thus enabling them to continue providing high-quality care for their loved ones. Participants will engage in practical exercises, mindfulness techniques, and strategies to build resilience and promote self-care. Techniques include self-care plans, challenging negative thoughts, altering perceptions, meditation, mindfulness, and gratitude journalling.
The ‘Care For Carers’ workshop is part of Andover Mind’s broader commitment to supporting mental health within the community. By partnering with Suzanne Jenkins, they aim to provide carers with the necessary guidance and support to handle their roles with greater ease and confidence. Partnerships like these, which utilise professional expertise, are crucial in economically challenging times for charities, particularly as financial support was reduced in 2023 after council-funded workshops in 2022.
Recent statistics underline the urgent need for such initiatives. According to Carers UK’s 2023 “State of Caring” report, over 70% of UK carers have reported declining mental health, worsened by the challenges of the COVID-19 pandemic. The emotional and physical burdens of caring for individuals with dementia and Alzheimer’s are considerable, with many carers experiencing high levels of stress, anxiety, and burnout. This situation emphasises the importance of equipping carers with the tools and support necessary to maintain their wellbeing.
Suzanne Jenkins commented, “As the care profession faces unprecedented challenges, initiatives like this workshop are vital. They provide a lifeline for carers, ensuring they are not left to cope alone with the significant demands placed upon them.”
“Participants are assured of an enriching experience that will equip them with the skills and knowledge to enhance their wellbeing and sustain their caregiving roles effectively.”
For more information on the workshop and to register, contact Andover Mind at enquiries@andovermind.org.uk or call 01264 332297.
