As the summer heats up, many people are struggling to get a good night’s sleep due to the uncomfortable temperatures. In response, The Sleep Advisors, a leading authority on sleep health, has released a comprehensive guide on how to sleep well during hot weather.
The guide outlines eight key steps to getting a restful sleep in the heat, such as taking a cool shower or bath, removing excessive clothing, avoiding strenuous exercises and spicy meals before bed, drinking something warm, and staying hydrated. Additionally, The Sleep Advisors emphasize the importance of optimizing the sleep environment, such as choosing the coolest room in the house and replacing winter bedding with summer-appropriate ones.
Alex, a sleep expert at The Sleep Advisors, said: “Sleeping poorly during warm periods is avoidable. There are many simple things you can do to stay comfortable, such as taking a cold shower to reduce core temperature and avoiding spicy meals. With air conditioning helping us reduce body heat, the situation is much easier. Just include these steps in your bedtime routine and you won’t even notice it’s 30 degrees Celsius outside.”
For more information and to read the full guide, visit The Sleep Advisors.
The Sleep Advisors is a trusted resource for sleep health and wellness, providing expert advice, tips, and product recommendations to help individuals achieve better sleep. Their mission is to help people understand the importance of sleep and how to improve their sleep quality through education and practical advice.
Derick is an experienced reporter having held multiple senior roles for large publishers across Europe. Specialist subjects include small business and financial emerging markets.